Mempersiapkan Mental Pemain Bola Voli melalui Pelatihan Berbasis Media Digital dan Video Analisis

Ely Yuliawan; Boy Indrayana; Wawan Junresti Daya; Alek Oktadinata; Yusradinafi Yusradinafi

doi:10.53624/w68k5p70

Authors

Ely Yuliawan Universitas Jambi
Boy Indrayana Universitas Jambi
Wawan Junresti Daya Universitas Jambi
Alek Oktadinata Universitas Jambi
Yusradinafi Universitas Jambi

DOI:

https://doi.org/10.53624/w68k5p70

Keywords:

Kesiapan Mental, Media Digital, Video Analisis, Psikologi Olahraga

Abstract

Latar Belakang: Pembinaan mental penting untuk mempersiapkan atlet menghadapi tekanan kompetisi. Namun, pembinaan atlet bola voli Klub LAMDA masih berfokus pada aspek teknik dan fisik, sedangkan latihan mental belum dilakukan secara sistematis. Tujuan: Kegiatan PkM ini bertujuan meningkatkan pemahaman atlet dan pelatih mengenai kesiapan mental serta pemanfaatan media digital dan analisis video dalam pembinaan olahraga. Metode: Kegiatan dilaksanakan pada Juli 2026 di Balai Desa Lambur II, Kecamatan Muara Sabak Timur, Kabupaten Tanjung Jabung Timur, dengan melibatkan 28 atlet dan pelatih. Metode meliputi pelatihan partisipatif, pendampingan teknologi, praktik latihan mental, dan analisis video. Evaluasi menggunakan pre-test dan post-test berisi 20 pertanyaan untuk mengukur enam indikator kompetensi. Hasil: Rata-rata skor meningkat dari 61,33% menjadi 88,50%, atau naik 27,17 poin persentase. Peningkatan setiap indikator berkisar 26–28 poin persentase. Peningkatan tertinggi terdapat pada mental toughness, kepercayaan diri, manajemen kecemasan bertanding, dan pemanfaatan media digital. Kesimpulan: Pelatihan meningkatkan pemahaman peserta tentang kesiapan mental dan pemanfaatan teknologi dalam pembinaan bola voli. Evaluasi lanjutan diperlukan untuk mengukur keberlanjutan penerapan keterampilan dan kontribusinya terhadap performa atlet.

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